Now accepting new patients for Kenosha, Wisconsin and Libertyville, Illinois locations. Please call to get scheduled and be seen within the same week.
Skip to main content
Request Appt

Body Movement for Stress Relief

A Ray of Hope: Great Lakes Institute of Neurology and Psychiatry Blog Body Movement for Stress Relief

This group will focus on using movement as a way to heal your mental health, relieve stress, connect body and mind to achieve personal goals and build self assurance. The group will consist of different body movements such as Yoga,  Dance, Stretching and ending with a mindfulness technique. (movement modifications will be provided throughout the group) 

Needed Items: comfortable clothing and shoes, yoga mat. Please inform group leader of any restrictions to ensure medical safety 

You Might Also Enjoy...

Ray of Hope Contact Info

Contact A Ray of Hope

Here is where you can find all of A Ray of Hope: Great Lakes Institute of Neurology and Psychiatry contact information. Including our new social media, phone numbers, locations, and fax number. Contact us for appointments, general inquiries, and more.
TMS-Testimony

The Power of TMS- Story of Brian
Transformation brought forth by TMS transcends mere treatment; it symbolizes a profound shift in our collective approach to mental health—a shift towards empowerment, resilience, and the relentless pursuit of healing and wholeness.
Benefits of Plant Based Diet

The Power of Plants for Brain Health
Incorporating more plant-based foods into your diet offers a powerful strategy for enhancing neurological health and supporting your overall well-being.
ASD and ADHD

Vestibular Input on ASD and ADHD
The vestibular system consists of components in the inner ear that assist our bodies in maintaining balance, maintaining posture, and coordinating our movements. It is extremely sensitive to movement and position changes.