Different Types of Anxiety
Different Types of Anxiety
Generalized Anxiety Disorder (GAD)
Generalized anxiety disorder (GAD) is a mental health condition that causes fear, worry, and a constant feeling of being overwhelmed. It’s characterized by excessive, frequent, and unrealistic worry about everyday things, such as job responsibilities, health, or chores. It can affect children and adults. GAD is one of several anxiety disorders.
Symptoms of GAD include:
- Feeling restless, wound-up, or on-edge
- Being easily fatigued
- Having difficulty concentrating
- Being irritable
- Having headaches, muscle aches, stomachaches, or unexplained pains
- Difficulty controlling feelings of worry
- Having sleep problems, such as difficulty falling or staying asleep
Panic Disorder
People with panic disorder have frequent and unexpected panic attacks. Panic attacks are sudden periods of intense fear, discomfort, or sense of losing control even when there is no clear danger or trigger. Not everyone who experiences a panic attack will develop panic disorder.
During a panic attack, a person may experience:
- Pounding or racing heart
- Sweating
- Trembling or tingling
- Chest pain
- Feelings of impending doom
- Feelings of being out of control
Social Anxiety Disorder
Social anxiety disorder is an intense, persistent fear of being watched and judged by others. For people with social anxiety disorder, the fear of social situations may feel so intense that it seems beyond their control. For some people, this fear may get in the way of going to work, attending school, or doing everyday things.
People with social anxiety disorder may experience:
- Blushing, sweating, or trembling
- Pounding or racing heart
- Stomachaches
- Rigid body posture or speaking with an overly soft voice
- Difficulty making eye contact or being around people they don’t know
- Feelings of self-consciousness or fear that people will judge them negatively
Phobia-related disorders
A phobia is an intense fear of—or aversion to—specific objects or situations. Although it can be realistic to be anxious in some circumstances, the fear people with phobias feel is out of proportion to the actual danger caused by the situation or object.
People with a phobia:
- May have an irrational or excessive worry about encountering the feared object or situation
- Take active steps to avoid the feared object or situation
- Experience immediate intense anxiety upon encountering the feared object or situation
- Endure unavoidable objects and situations with intense anxiety
Some examples of specific phobias include fear of:
- heights
- Enclosed rooms
- Flying
- Animals
Separation anxiety
It’s normal to be concerned about the well-being of loved ones. People with adult separation anxiety disorder experience high levels of anxiety, and sometimes even panic attacks, when loved ones are out of reach.
People with this disorder may be socially withdrawn, or show extreme sadness or difficulty concentrating when away from loved ones.
- Recurrent and excessive distress about anticipating or being away from home or loved ones
- Constant, excessive worry about losing a parent or other loved one to an illness or a disaster
- Constant worry that something bad will happen, such as being lost or kidnapped, causing separation from parents or other loved ones
- Refusing to be away from home because of fear of separation
- Not wanting to be home alone and without a parent or other loved one in the house
- Reluctance or refusing to sleep away from home without a parent or other loved one nearby
- Repeated nightmares about separation
- Frequent complaints of headaches, stomachaches or other symptoms when separation from a parent or other loved one is anticipated
If you believe you have anxiety and would like to make an appointment, call A Ray of Hope: Great Lakes Institute of Neurology and Psychiatry, at 847-268-3908 or make an appointment online today, for expert, multidisciplinary treatment for anxiety.