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How to manage stress & beat burnout

A Ray of Hope: Great Lakes Institute of Neurology and Psychiatry Blog How to manage stress & beat burnout
Beat Burnout
Burnout can take a toll on your mental health, and it's important to address any underlying issues.
Signs and Symptoms of Burnout is different for everyone but below are common signs to look for:
-Difficulty focusing
-Disrupted sleep
-Increased anxiety
-Decreased performance
It's important to recognize the signs of burnout and take action to address them before they become more serious. Seeking support from a mental health professional or making lifestyle changes can help prevent burnout and improve your overall well-being. Learn more at www.bansalneuro.com

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