Dance Therapy

At A Ray of Hope, we are excited to offer dance therapy sessions for our patients every Friday from June 7th to August 16th. Hosted by one of our wonderful Licensed Clinical Social Workers, Erica Delgado, at our Libertyville location. Dance therapy is an innovative and holistic approach that uses movement to promote physical, emotional, and mental well-being. Our sessions are designed to help patients express themselves creatively, release stress, and improve their overall mood. These sessions provide a safe and supportive environment where individuals can explore the therapeutic benefits of dance.

Dance therapy has been shown to significantly reduce stress, anxiety, and depression by encouraging the release of endorphins and fostering a sense of connection and community. At A Ray of Hope, we believe in the power of movement to enhance mental health, improve self-esteem, and promote relaxation. Our Friday dance therapy sessions are tailored to accommodate all levels of physical ability and experience, ensuring that every participant can benefit from this engaging form of therapy. Join us this summer to discover how dance therapy can help you achieve greater emotional balance and well-being. Trust our dedicated team to support you on your journey to better mental health through the joy and freedom of dance.

Call us at (847)-816-8335 to reserve your spot & make sure to bring your own Yoga mat for mindful meditation/stretching afterwards!