Erica Delgado, LSW

Erica specializes in working with clients who may be facing challenges with depression, anxiety, self-esteem, DV, grief, cultural issues, and trauma. She is certified as an anxiety and OCD-informed professional and supports the client with the treatment of CBT-Exposure and Response Prevention. She also utilizes therapy models such as DBT, motivational interviewing, solution-focused therapy, strengths-based therapy, mindfulness, and relaxation. Many of her sessions are focused on treating trauma and as a therapist, she has been trained in FLASH Four Blinks. This strategy is understood initially as an EMDR resource to lower or resolve memories by using this approach.

 

Group therapy is an important part of growing and working through issues. She does one-hour dance/mindfulness groups on Fridays which facilitate the patient in working through anxiety through the use of movement.

 

Entering therapy is a big decision. Clients share a vulnerable and personal part of themselves, which is a sign of personal strength. Picking the right professional to assist in guiding them toward self-actualization is another. Erica's goal is to help you achieve yours.