We are bringing back Dance Therapy! Every Friday from June 7th-August 16th at 2 pm. However, June 14th and 28th will take place at 3 pm. Hosted by one of our Licensed Social Workers, Erica Delgado. Contact us at 847-816-6335 to reserve your spot for the group, now!
In a world filled with constant demands and responsibilities, stress has become an all too familiar companion for many. However, Dance Therapy can offer an escape amidst all the world’s chaos. This group focuses on using movement as a way to heal your mental health, relieve stress, connect body and mind to achieve personal goals, and build self-assurance. It will consist of a variety of body movements other than dance such as yoga, stretching, and ending with a mindfulness technique.
Stress Reduction: Dance therapy serves as a powerful outlet for releasing pent-up stress and tension. Through rhythmic movement and expressive gestures, individuals can constructively channel their emotions, leading to a profound sense of relaxation and renewal.
Emotional Healing: The expressive nature of dance allows individuals to explore and process complex emotions in a safe and supportive environment. Whether dealing with grief, anxiety, or trauma, dance therapy offers a cathartic outlet for emotional healing and self-discovery.
Physical Well-being: Beyond its psychological benefits, dance therapy also promotes physical health and vitality. Engaging in dance enhances cardiovascular fitness, flexibility, and coordination, contributing to overall well-being and vitality.
Social Connection: In a community-oriented town like Libertyville, dance therapy fosters a sense of connection and belonging. Participants come together to share in the joy of movement, forging meaningful connections and nurturing a supportive network of peers.
For residents of Libertyville and northern Illinois suburbs seeking to embark on a journey of self-care and stress relief through dance therapy, A Ray of Hope awaits. Through the transformative power of movement and expression, dance therapy offers a holistic approach to well-being, nurturing the mind, body, and spirit. Embark on this enriching journey today, and discover the joy of dance therapy in the heart of Libertyville.
