Changes in behavior: If someone you know experiences sudden changes in behavior such as becoming withdrawn or avoiding social situations. Showing a lack of interest in activities they previously enjoyed may also be an indicator.
Mood changes: If someone experiences sudden and intense changes inter mood, such as being extremely sad or angry.
Physical symptoms: Some mental health conditions such as anxiety can cause physical symptoms such as headaches, fatigue, or changes in sleep or appetite.
Substance abuse: Individuals struggling with mental health issues may turn to drugs or alcohol to cope which leads to a possibility of substance abuse problems.
Irritability: Some people struggling with mental health issues may become easily irritated to have a short fuse.
These symptoms may indicate a mental health issue but do not confirm a diagnosis. It’s also important to note that everyone is different and may experience mental health issues differently.
