A Ray of Hope
Neurology, Psychiatry, and Therapy
NOW ACCEPTING REGISTRATIONS - STARTS OCTOBER 15
Wired Differently: Adult ADHD Skills Group
Less overwhelm. More structure. Better follow-through.
An 8-week CBT-based skills group for adults with ADHD, held online on Thursday afternoons. Open to adults in Illinois, Wisconsin, and Arizona. 25 dollars per session, self-pay.
Space is limited. Registration closes when the group fills.
You Know What You Need to Do. Doing It Is the Problem.
If ADHD is making daily life harder than it should be, you are not disorganized or lazy. The skills that come automatically to other people have to be built deliberately, and that is what this group is for.
Starting tasks feels impossible until it is urgent
Time gets away from you no matter how you plan
Everything feels equally urgent, so nothing gets ranked
Projects get started with energy and stall out halfway
Your system works for a week and then falls apart
You are tired of feeling behind on things that seem simple
Eight Weeks of Practical Skills
The group is built on cognitive behavioral therapy approaches adapted for ADHD. Each week covers a specific skill you can put to use right away.
Understanding your ADHD
How ADHD actually affects attention, motivation, and follow-through, and why willpower strategies tend not to hold.
Structure that sticks
Building organization and planning systems designed around how your attention works rather than against it.
Getting started and finishing
Task initiation, prioritizing when everything feels urgent, managing distraction, and closing the loop on what you begin.
You will also be in a room with other adults working on the same things. For many people that turns out to matter as much as the skills.
Group Details
Dates
October 15 through December 10, 2026 (8 sessions total). No group on Thanksgiving, November 26.
Time
Thursdays, 2:15 to 3:30 p.m. Central
Format
Online, through a HIPAA compliant video platform. Join from anywhere.
Who can join
Adults located in Illinois, Wisconsin, or Arizona
Cost
25 dollars per session, self-pay.
How to Join
1
Already a patient here
Ask your provider at your next visit, register at checkout, or call the office. That is all it takes.
2
New to A Ray of Hope
Call us and we will walk you through what is needed to join. Groups work best when we understand your situation first, so plan on a brief visit beforehand.
3
Not sure yet
Call and ask. Our team can tell you whether this group is likely to be a good fit before you commit to anything.
Call (847) 816-6335
Questions about the group are welcome. No commitment to call.
Ready When You Are
(847) 816-6335 Illinois and Wisconsin | (520) 595-5500 Phoenix
Monday to Thursday 8 to 5, Friday 8 to 4. Phoenix 8 to 6, Friday until 4:30 MST.
A Ray of Hope
Neurology and Psychiatry
Copyright 2026 A Ray of Hope Neurology and Psychiatry. All rights reserved. Privacy Policy Accessibility Statement