Getting support for your mental health shouldn't depend on whether you can make it to an office. Virtual therapy connects you with a licensed therapist through a secure video visit, so you can do the real work of therapy from wherever you feel most comfortable.

For many people, the convenience of meeting from home is exactly what makes it possible to start, and to stay consistent. Our therapists are experienced in connecting with patients over video, and they know how to build a genuine, supportive relationship through a screen.

How Virtual Therapy Works

Virtual therapy, sometimes called online therapy or teletherapy, works much like an in-person session. You meet with your therapist over a secure, private video connection at a scheduled time, and you talk through what you are working on, just as you would in the office.

Research has found that for many concerns, therapy delivered over video can be as effective as meeting in person. Your therapist will let you know if an in-person visit ever makes more sense for your situation.

What We Help With

Our therapists support people working through a wide range of concerns, including:

Depression
Anxiety
Stress and burnout
Trauma and PTSD
Relationship challenges
Life transitions

If you are not sure whether virtual therapy is the right fit, reach out and we can help you decide.

Person in a virtual therapy session at home
Therapist conducting a virtual session

Is Virtual Therapy Right for You?

Virtual therapy works well for many people, especially those with busy schedules, limited transportation, or who simply feel more at ease opening up from a familiar space. All you need is a private spot and a device with a camera.

It may not be the right fit for everyone or every situation, and that is okay. During your first conversation, we will help you understand your options so you can choose what feels best for you.

What to Expect

Getting Set Up
All you need is a smartphone, tablet, or computer with a camera. We send you a secure link before your visit, with no app to download.
Your First Session
Your therapist takes time to understand what brought you in and what you hope to work toward, then sets goals together with you.
Ongoing Care
Regular sessions give you consistent space to reflect, build skills, and track your progress at a pace that feels right.

Why Choose A Ray of Hope

Licensed, experienced therapists
Secure, HIPAA-compliant video platform
Evidence-based approaches tailored to you
Coordination with psychiatry and neurology when it helps
A safe, welcoming, nonjudgmental environment
A supportive therapy conversation

Getting Started

Virtual therapy is available to eligible patients across all three of our locations. If you would like to confirm whether we can see you based on where you live, give us a call and we can help.

Taking the first step can be the hardest part. When you are ready, we are here.